{"id":1296,"date":"2024-01-23T12:33:46","date_gmt":"2024-01-23T10:33:46","guid":{"rendered":"https:\/\/gfragkoulis.gr\/?post_type=condition_faq&#038;p=1296"},"modified":"2024-01-23T12:33:46","modified_gmt":"2024-01-23T10:33:46","slug":"how-can-i-make-my-overactive-bladder-problems-less-bothersome","status":"publish","type":"condition_faq","link":"https:\/\/gfragkoulis.gr\/en\/condition_faq\/how-can-i-make-my-overactive-bladder-problems-less-bothersome\/","title":{"rendered":"How can I make my overactive bladder problems less bothersome?"},"featured_media":0,"parent":0,"menu_order":0,"template":"","format":"standard","faq-category":[60,63],"service_type":[],"class_list":["post-1296","condition_faq","type-condition_faq","status-publish","format-standard","hentry","faq-category-female-urology-faq","faq-category-overactive-bladder-syndrome-urge-urinary-incontinence-uui"],"meta_box":{"faq_title_t3lmo":"How can I make my overactive bladder problems less bothersome?","faq_description_70nds":"","faq_textarea_60nds":"<ul>\n<li>Do daily pelvic floor exercises. Pelvic floor exercises can be effective at reducing leaks, but it's important to do them properly. The help of a physiotherapist can be very helpful<\/li>\n<li>Bladder retraining.<\/li>\n<li>Stop smoking.<\/li>\n<li>Do the right exercises.<\/li>\n<li>Avoid lifting.<\/li>\n<li>Lose excess weight.<\/li>\n<li>Treat constipation promptly.<\/li>\n<li>Cut down on caffeine and alcohol<\/li>\n<li>Drink plenty of water<\/li>\n<li>Eat the right foods.Avoid spicy and acidic foods, such as curries and citrus fruits, as they can irritate the bladder and make leaks and other incontinence symptoms worse.<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq"}],"about":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/types\/condition_faq"}],"wp:attachment":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/media?parent=1296"}],"wp:term":[{"taxonomy":"faq-category","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/faq-category?post=1296"},{"taxonomy":"service_type","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/service_type?post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}