{"id":1344,"date":"2024-01-23T12:42:56","date_gmt":"2024-01-23T10:42:56","guid":{"rendered":"https:\/\/gfragkoulis.gr\/?post_type=condition_faq&#038;p=1344"},"modified":"2024-01-23T12:42:56","modified_gmt":"2024-01-23T10:42:56","slug":"is-walking-bad-for-a-prolapse","status":"publish","type":"condition_faq","link":"https:\/\/gfragkoulis.gr\/en\/condition_faq\/is-walking-bad-for-a-prolapse\/","title":{"rendered":"Is walking bad for a prolapse?"},"featured_media":0,"parent":0,"menu_order":0,"template":"","format":"standard","faq-category":[60,64],"service_type":[],"class_list":["post-1344","condition_faq","type-condition_faq","status-publish","format-standard","hentry","faq-category-female-urology-faq","faq-category-pelvic-organ-prolapse-pop"],"meta_box":{"faq_title_t3lmo":"Is walking bad for a prolapse?","faq_description_70nds":"","faq_textarea_60nds":"<p>In the past, many forms of exercise were considered 'unsafe' and not recommended for women with prolapse. We know that low impact exercise is safe for all women who have a prolapse, regardless of the strength of their pelvic floor muscles. Some examples include:<\/p>\n<ul>\n<li>Walking<\/li>\n<li>Swimming<\/li>\n<li>Seated cycling<\/li>\n<li>Low intensity water aerobics<\/li>\n<li>Low impact exercise classes<\/li>\n<li>Seated light weights<\/li>\n<li>Narrow squats and lunges<\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq"}],"about":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/types\/condition_faq"}],"wp:attachment":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"faq-category","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/faq-category?post=1344"},{"taxonomy":"service_type","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/service_type?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}