{"id":2016,"date":"2024-02-01T15:28:45","date_gmt":"2024-02-01T13:28:45","guid":{"rendered":"https:\/\/gfragkoulis.gr\/?post_type=condition_faq&#038;p=2016"},"modified":"2024-02-01T15:28:55","modified_gmt":"2024-02-01T13:28:55","slug":"how-can-i-prevent-stone-formation","status":"publish","type":"condition_faq","link":"https:\/\/gfragkoulis.gr\/en\/condition_faq\/how-can-i-prevent-stone-formation\/","title":{"rendered":"How can I prevent stone formation?"},"featured_media":0,"parent":0,"menu_order":0,"template":"","format":"standard","faq-category":[87,59],"service_type":[],"class_list":["post-2016","condition_faq","type-condition_faq","status-publish","format-standard","hentry","faq-category-urolithiasis","faq-category-urology-faq"],"meta_box":{"faq_title_t3lmo":"How can I prevent stone formation?","faq_description_70nds":"","faq_textarea_60nds":"<p><span style=\"font-weight: 400\">The single best way to prevent kidney stones is to make sure you drink plenty of fluids each day to avoid becoming dehydrated.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You should aim to drink up to 3 litres of fluid throughout the day, every day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You're advised to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">drink water, but drinks like tea and coffee also count<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">add fresh lemon juice to your water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">avoid fizzy drinks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">do not eat too much salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If you already had a stone, then your Urologist will discuss more specific ways to prevent stone formation based on the stone composition.<\/span><\/p>\n"},"_links":{"self":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq"}],"about":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/types\/condition_faq"}],"wp:attachment":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/media?parent=2016"}],"wp:term":[{"taxonomy":"faq-category","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/faq-category?post=2016"},{"taxonomy":"service_type","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/service_type?post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}