{"id":2923,"date":"2024-03-29T15:43:38","date_gmt":"2024-03-29T13:43:38","guid":{"rendered":"https:\/\/gfragkoulis.gr\/?post_type=condition_faq&#038;p=2923"},"modified":"2024-03-29T15:43:38","modified_gmt":"2024-03-29T13:43:38","slug":"what-are-the-worst-exercises-for-incontinence","status":"publish","type":"condition_faq","link":"https:\/\/gfragkoulis.gr\/en\/condition_faq\/what-are-the-worst-exercises-for-incontinence\/","title":{"rendered":"What are the worst exercises for incontinence?"},"featured_media":0,"parent":0,"menu_order":0,"template":"","format":"standard","faq-category":[60,62],"service_type":[],"class_list":["post-2923","condition_faq","type-condition_faq","status-publish","format-standard","hentry","faq-category-female-urology-faq","faq-category-stress-urinary-incontinence-sui"],"meta_box":{"faq_title_t3lmo":"What are the worst exercises for incontinence?","faq_description_70nds":"","faq_textarea_60nds":"<p><span style=\"font-weight: 400\">Before you do any activity likely to cause you to strain down, lift and engage (squeeze) your pelvic floor and always remember - breathe throughout the exercises. If you have symptoms of urinary leakage or prolapse, avoid full squats, and keep your legs no more than shoulder width apart if doing half-squats<\/span><\/p>\n"},"_links":{"self":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq\/2923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq"}],"about":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/types\/condition_faq"}],"wp:attachment":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/media?parent=2923"}],"wp:term":[{"taxonomy":"faq-category","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/faq-category?post=2923"},{"taxonomy":"service_type","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/service_type?post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}