{"id":2935,"date":"2024-03-29T15:45:43","date_gmt":"2024-03-29T13:45:43","guid":{"rendered":"https:\/\/gfragkoulis.gr\/?post_type=condition_faq&#038;p=2935"},"modified":"2024-03-29T15:45:43","modified_gmt":"2024-03-29T13:45:43","slug":"how-do-i-make-stress-incontinence-less-bothersome","status":"publish","type":"condition_faq","link":"https:\/\/gfragkoulis.gr\/en\/condition_faq\/how-do-i-make-stress-incontinence-less-bothersome\/","title":{"rendered":"How do I make stress incontinence less bothersome?"},"featured_media":0,"parent":0,"menu_order":0,"template":"","format":"standard","faq-category":[60,62],"service_type":[],"class_list":["post-2935","condition_faq","type-condition_faq","status-publish","format-standard","hentry","faq-category-female-urology-faq","faq-category-stress-urinary-incontinence-sui"],"meta_box":{"faq_title_t3lmo":"How do I make stress incontinence less bothersome?","faq_description_70nds":"","faq_textarea_60nds":"<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do daily pelvic floor exercises. Pelvic floor exercises can be effective at reducing leaks, but it's important to do them properly. The help of a physiotherapist can be very helpful\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stop smoking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do the right exercises.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid lifting.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lose excess weight.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Treat constipation promptly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut down on caffeine and alcohol<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drink plenty of water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eat the right foods<\/span><span style=\"font-weight: 400\">.<\/span><span style=\"font-weight: 400\">Avoid spicy and acidic foods, such as curries and citrus fruits, as they can irritate the bladder and make leaks and other incontinence symptoms worse.<\/span><\/li>\n<\/ul>\n"},"_links":{"self":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq\/2935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/condition_faq"}],"about":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/types\/condition_faq"}],"wp:attachment":[{"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"faq-category","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/faq-category?post=2935"},{"taxonomy":"service_type","embeddable":true,"href":"https:\/\/gfragkoulis.gr\/en\/wp-json\/wp\/v2\/service_type?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}